![]() ![]() The key to understand, though, is that fat is a lever on a low carb or keto diet. Fat is our source of energy as well as satiety. We’ve been taught to fear fat, but don’t! Both keto and low carb are forms of a high-fat diet. Make your protein intake a goal to meet each day, but more than that is not better. High protein diets can stress the kidneys, and besides, excess protein converts to glucose. Contrary to popular belief, keto diets and low carb diets are not high protein diets! Low carb is generally higher in protein than keto, but be careful with both. Stay below your carb limit and you’re most of the way there! But to ensure your success, here are some additional tips for getting started on a keto diet - and the same applies for a low carb diet as well: Some variations limit to somewhere between 50-100g per day, particularly if you are more active. This is the most crucial part! Restrict to less than 20g or 25g net carbs per day for a keto diet plan (some people can get away with under 30g).įor a low carb diet, aim for under 50g net carbs per day. The main point to remember when starting a keto diet is this: ![]() Let’s make it as easy as possible… Easy Steps For Starting A Keto Diet Whether you’re looking for how to start a keto diet or a low carb diet, there are lots of similarities. I get it! I’ve been doing this for almost a decade (and it goes to show this is a sustainable lifestyle!), but it wasn’t always easy. If you want to start a keto diet or low carb diet plan, it can be intimidating. A blood monitor is the most accurate, but not usually necessary if you follow the keto diet rules. ![]() You can test yourself for ketosis using ketone test strips (use code WHOLESOME for 15% off!). Signs of ketosis include increased energy and focus, decreased appetite, and changes in smell of breath or urine. This regulates your blood sugar levels as well. Insulin is a signal for your body to hold onto its fat stores, so low levels help your body access its fat stores for energy.
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