![]() ![]() The key to understand, though, is that fat is a lever on a low carb or keto diet. Fat is our source of energy as well as satiety. We’ve been taught to fear fat, but don’t! Both keto and low carb are forms of a high-fat diet. Make your protein intake a goal to meet each day, but more than that is not better. High protein diets can stress the kidneys, and besides, excess protein converts to glucose. Contrary to popular belief, keto diets and low carb diets are not high protein diets! Low carb is generally higher in protein than keto, but be careful with both. Stay below your carb limit and you’re most of the way there! But to ensure your success, here are some additional tips for getting started on a keto diet - and the same applies for a low carb diet as well: Some variations limit to somewhere between 50-100g per day, particularly if you are more active. This is the most crucial part! Restrict to less than 20g or 25g net carbs per day for a keto diet plan (some people can get away with under 30g).įor a low carb diet, aim for under 50g net carbs per day. The main point to remember when starting a keto diet is this: ![]() Let’s make it as easy as possible… Easy Steps For Starting A Keto Diet Whether you’re looking for how to start a keto diet or a low carb diet, there are lots of similarities. I get it! I’ve been doing this for almost a decade (and it goes to show this is a sustainable lifestyle!), but it wasn’t always easy. If you want to start a keto diet or low carb diet plan, it can be intimidating. A blood monitor is the most accurate, but not usually necessary if you follow the keto diet rules. ![]() You can test yourself for ketosis using ketone test strips (use code WHOLESOME for 15% off!). Signs of ketosis include increased energy and focus, decreased appetite, and changes in smell of breath or urine. This regulates your blood sugar levels as well. Insulin is a signal for your body to hold onto its fat stores, so low levels help your body access its fat stores for energy.
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The synopsis reads: “Now that Joy has completed her education, she’s ready to fulfill her dream of becoming a nurse and follow in her late mother’s footsteps. It premieres on Hallmark Movies & Mysteries at 10 p.m. Katherine Barrell and Alberto Frezza star in “A Godwink Christmas: Miracle of Love” on Saturday, December 11. Saturday, December 11: ‘A Godwink Christmas: Miracle of Love’ The synopsis reads: “A prince finds his way to Queens during Christmas when a local woman enlists his help with a children’s Christmas show.” ![]() It premieres on The Hallmark Channel at 8 p.m. Megan Park and Julian Morris star in “A Royal Queens Christmas” on December 11. Saturday, December 11: ‘A Royal Queens Christmas’ The synopsis reads: “To make the 100th anniversary of her hometown’s Victorian festival a success, Cassie invites action movie star and former high school classmate Jake to play Scrooge in ‘A Christmas Carol.’” Kristoffer Polaha and Brooke D’Orsay star in “Gingerbread Miracle” on December 10. As she and Eric work together, Jennifer is reminded that new possibilities are both where you least expect them and exactly where you left them.”įriday, December 10: ‘A Dickens of a Holiday!’ With help from Eric, Jennifer’s former high school debate team rival, and the community, they just might pull off one last encore. The trouble is the theater is for sale and in need of repairs. ![]() Meg agrees to stay in the city and help out at the restaurant while Jennifer and Simon return home to Hazelwood for the holiday, where they become wistful for one more Christmas at The Madison –the local movie theater owned by their Uncle Dave (Nealon). 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Now Davis has succeeded at the enigmatic 14th-century poet Hafez, along with his contemporaries female poet Jahan Malek Khatun and dirty-minded Obayd, in Faces of Love: Hafez and the Poets of Shiraz. Teleport forward 60 years, and Dick Davis, white-haired, spectacled professor emeritus of Persian at the Ohio State University and fellow of the Royal Society of Literature, is still adding tile by colored tile to a busy mosaic of translation that former National Endowment for the Arts chairman Dana Gioia insists is the "most remarkable poetic translation project in the last 20 years." He began with epics the equal of The Iliad in Persian civilization-the Shahnameh, or Book of Kings, and The Conference of the Birds, Attar's flight of Sufi fancy about various birds in search of the eternally elusive Bird of Birds. Instead of anxiety of influence, he experienced an opiated hit of influence. Yet he absorbed so much of what he later described as "the candied death-wish of FitzGerald" that he knew most by heart. ![]() "It was a kind of universal badge of culture," Davis jokes. If an English middle-class family owned just three books, along with the Bible and Shakespeare would be FitzGerald. Its presence was not so unusual, as those verses ("A Jug of Wine, a Loaf of Bread-and Thou") had set off a minor craze. It is the hypothetical source of/evidence for its existence is provided by: Sanskrit bharati "he carries, brings," bhrtih "a bringing, maintenance " Avestan baraiti "carries " Old Persian barantiy "they carry " Armenian berem "I carry " Greek pherein "to carry," pherne "dowry " Latin ferre "to bear, carry," fors (genitive fortis) "chance, luck," perhaps fur "a thief " Old Irish beru/ berim "I catch, I bring forth," beirid "to carry " Old Welsh beryt "to flow " Gothic bairan "to carry " Old English and Old High German beran, Old Norse bera "barrow " Old Church Slavonic birati "to take " Russian brat' "to take," bremya "a burden," beremennaya "pregnant.When Dick Davis, the preeminent translator of Persian poetry of our time, was a boy in Portsmouth, England, in the 1950s, he found on his parents' bookshelf a copy of Edward FitzGerald's swooning Victorian translations of The Rubáiyát of Omar Khayyám. 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Proto-Indo-European root meaning "to carry," also "to bear children." ![]() ![]() Trainz Railway Simulator 2006 (known as Trainz Railroad Simulator 2006 in the USA), or TRS2006, was a transitional release, incorporating the stable Auran JET based TRS2004 GUI modules with only some graphics improvements, but introducing the data base manager Content Manager Plus (CMP) as a new core technology. This edition was also the first to support downloadable fan-made content, such as characters, buildings and scenery from the popular Thomas & Friends franchise, which has since seen the birth of a massive community on YouTube involving users recreating episodes of the series using Trainz, or creating their own original stories. It also included PaintShed, and a bonus content CD. Trainz Railroad Simulator 2004 Deluxe was a later 4 CDROM follow on with the first two service packs pre-installed. It was also the first version of the Trainz series to have built-in steam engines. There were many industries included and much of the bundled rolling stock was updated to include this new dynamic loading and unloading animated capability with a corresponding load-state dynamic driving physics change in the handling of a consist. Trainz Railroad Simulator 2004 was the first version of Trainz to include interactive industries and loadable rolling stock capabilities, which allow the player to deliver various resources (such as coal, wood, and steel) and passengers to various industries and stations across the playable area. Trainz Railroad Simulator 2004 incorporated a load of technical changes and these required many bug fixes that were released as the four service packs released through 20. Trainz Railroad Simulator 2004 (known as Trainz Railway Simulator 2004 in the United Kingdom), or This was the first edition to include the formerly separately retailed PaintShed program and support RailDriver, as well as the first incorporating Trainz user developed freeware content as part of the release, some of which became Trainz staple content in TRS2004 et al. The Ultimate Trainz Collection, or UTC, was released on 26 November 2002 in North America as a 3-CD set including extra rolling stock, and a CD-ROM with TrainzScript-based scenarios and route map content based on Trainz 1.3 tech. Thus all USA versions are commonly known as Trainz 1.3. Service pack 3 was released in November 2002, this updated both the Community and Retail Editions to version 1.3. Trainz Retail Edition was released in June 2002 aimed at the United States and other North American markets. (Box, which included Gmax as an accessory is shown at right in lower left corner.) Two retail builds (retail versions releases) existed the English/USA version is commonly known as Trainz 1.0. Service packs 1 (April), 2 (June) and 3 (November) were each released in 2002, these progressively updated the Community Edition, Trainz 1.0 to versions 1.1, 1.2, and 1.3 successively. Trainz Community Edition was released in December 2001. Like the file set, nothing is known about this beta of Trainz. Trainz 0.9 was the CD-ROM beta that was mailed to testers by Auran. While little-to-no information is known about this version of Trainz, it originally started life as a set of downloadable files in 2000. It was renamed under the name of Content Manager Plus (CMP) in TRS2006. The Content Manager (CM) module is a Windows program that allows management of the in-game database files. PaintShed is a simple program for aiding and easing the process of 'reskinning' traincars, altering their livery, by recoloring and adding new heraldry to Trainz locomotives and other rolling stock. Unless users purchase a First Class Ticket with real money, download speeds for the DLS (both in Content Manager and directly through File Transfer Protocol on the Trainz website) are throttled, which tends to be a point of contention in the Trainz community. The simulators are supported by a large library of freeware assets which can be downloaded from the N3V servers, referred to as Download Station (DLS). Screenshot of TS12 or Trainz Simulator 12 in driver mode showing an Amtrak HHP-8 at 30th Street Station Other software The games emphasize themselves on inclusion of content, and all subsequent games following Trainz Community Edition would allow users to install 3rd-party rolling stock, scenery, routes, and other content under the. The simulators consist of route and session editors called Surveyor, and the Driver module, that loads a route and lets the player operate and watch the trains run, either in "DCC" mode, which simulates a bare-bones Digital Command Control (DCC) system for the simple stop-and-go of a basic model railway, or "CAB" mode, which simulates real-world physics and adds working cab controls. ![]() The Australian studio Auran (since 2007 N3V Games) released the first game in 2001. Trainz is a series of 3D train simulator video games. Box art for 32 bit Trainz Simulator 12 depicting a Norfolk and Western Y6b ![]() ![]() ![]() Tar is a very commonly used archiving format on Linux systems. # unzip archive_name.zip TAR Files in Linux # zip -r archive_name.zip directory_to_compress To compress a directory with zip do the following: Tar.gz and tar.bz2 are far superior in that respect. The downside of the zip format is that it does not offer the best level of compression. Its biggest advantage is the fact that it is available on all operating system platforms such as Linux, Windows, and Mac OS, and generally supported out of the box. Zip is probably the most commonly used archiving format out there today. I like to use the tar.gz format for files that I would only use on my Mac and Linux machines. I use the zip format for files that I might need to share with Windows users. ![]() This is because zip has become the de-facto standard choice for data compression, and it works on Windows as well. The zip format is definitely one of them. I’ve realized that I need two or three formats of compression that I’m comfortable using, and stick to them. I’m talking about only a few data compression formats here, and there are many more out there. Quick Note: If you’re looking for the Windows version of this tutorial, you can find it at How to Open tar.gz Files in Windows.īefore we delve into the usage of the formats I’d like to share some of my experience using the various formats of archiving. ![]() These are some of the most popular formats for compression used on Linux machines. We’ll cover the basic usage of zip, tar, tar.gz and the tar.bz2 formats. I’ll run you through using some of these formats to compress and decompress files and directories on a Linux machine. There are compression formats out there which allow us to sometimes compress our data by 60% or more. Whether it’s a zip file containing images to be sent in a mail or a compressed data backup stored on a server, we use data compression to save valuable hard drive space or to make the downloading of files easier. Backgroundĭata compression has been extremely useful to us over the years. TAR.GZ files in the Linux operating system. 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Before you can do this step, complete JR’s Missions and unlock JR’s Garage to gain improved air-handling on all vehicles.How To Complete Barrel Roll / Double Back Flip Car Challenges: do a barrel roll easter egg google tricks do a barrel roll song do a barrel roll doesn t work whats the loneliest nu mber.Let’s cover these two tricky challenges first. There are other tricky challenges like Double Back Flips that also require a whole lot of time in the air. To upgrade cars and unlock their special ability - like the Fer de Lance Jump signature ability - you’ll need to complete tricky challenges like complete Barrel Rolls. How To Complete Car Challenges | Vehicle Upgrade Guide Saints Row is available on PC, PS4, PS5, Xbox One and Xbox Series X & S.5 Hilariously Weird Unlockables To Get First | 10 Little Details, Controls & Interactions | All Easter Eggs Guide | How To Make Money Early | All Secret Vehicles & Lost Wheel Collectible Locations | Best Car & Helicopter Locations | Gold Garbage Truck Location | Gargantua Monster Truck Location | How To Get A Tank | All Hidden History Locations | Game-Breaking Bug Fix | All Shooting Gallery Locations | All Fast Travel Landmark Locations | Secret Ending GuideĪll Collectibles | Part 1 | Part 2 | Part 3Īll Discovery Locations | 100% Completion Map Depending on the type of car you’re driving, you’ll also need to perform three barrel rolls in order to unlock the vehicle’s signature ability, which can be activated at either the Garage in the Saints HQ, or at JimRob’s Garage, which is located to the south of The Church/Saints HQ. ![]() Successfully performing a barrel roll will unlock the achievement/trophy called “The Spins”. is not affiliated with Google Inc in any manner. is designed for fun and entertainment only. Enjoy Google barrel roll 5 times and 5x fast at Doabarrelrole. The do a barrel roll query, which causes the search page to spin, will remain in place. Do a Barrel Roll 5 times trick create a barrel roll effect on Search engine homepage 5 times. You can now They spawn at large wall checkpoints mineturte83 5 mo. Googles statement on the trick is, 'Today’s fun query, ‘do a barrel roll,’ was created by a Google software engineer with the primary goal of entertaining users while showcasing the power of CSS3, a presentation feature of modern browsers. Just über rare and usually without a lot of gas. /do-a-barrel-roll-5-times.html Start Rotation Change Logo Do a Barrel Roll 5 times trick create a barrel roll effect on Search engine homepage 5 times. If you hold this button while your vehicle is in the air, it turns into a stunt modifier of sorts, meaning if you hold the button and push left or right on the left analogue stick, you’ll perform a barrel roll instead of a 360 flat spin. If I remember correctly, you can find tanks. Do A Barrel Roll 20 Times Do A Barrel Roll 10 Times Do A Barrel Roll Fast Do A Barrel Roll 5. While on the ground, holding the A/X button and pushing the left analogue stick to the left or right will let your vehicle enter into a drift, allowing you to slide around corners and earn some quick XP. However, the barrel roll is slightly more complicated. You’ll need to perform these stunts in order to complete certain challenges within the game, including specific vehicle challenges which, in turn, unlock a vehicle’s signature ability. Here’s how you perform a barrel roll in Saints Row.Įarly on in the game, you’ll unlock the ability to control your vehicles in mid-air, which will allow you to do frontflips, backflips and 360 flat spins just by moving the left analogue stick. Unless you get lucky with a loading screen tip, you’d probably have no idea, but luckily we’re here to help you. One such stunt, the barrel roll, is a bit more elusive than most to execute, considering that the game barely tells you how to do it. Stealing cars and driving fast is all in a day’s work for the leader of the Saints, but there’s also a variety of stunts you can perform while driving cars or riding bikes while playing Saints Row. Pick up a keg near Lao-Chin, roll it downhill at the yaungol, and ignite it near them to destroy 4 Osul. ![]() As an open world game, it’s no surprise that one of the core aspects of Saints Row is the ability to drive around Santo Ileso at your leisure. ![]() ![]() When you’re done, you should be able to collapse the entire umbrella and flatten it. Take those small creases and push all of them inward toward the center of the umbrella, and flatten each of the eight flaps as you go around. Notice the small creases all around the edges of the umbrella. ![]() Unfold them and then fold them in the other direction. Now take those four corners and reverse the folds. 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Push down on the crease and flatten it out so it looks kind of like a flower petal. Take one of the triangle flaps and stick your finger into the opening. Now you should have two triangle-shaped flaps on the right and two triangle-shaped flaps on the left. Flatten these creases and push them together. This will cause folds to form along the diagonal creases. Push the right bottom corner of the square in to meet the top corner of the small triangle. Notice the square shape has a diagonal crease on both sides. Now you should have a square shape on the right side of the unit, and a small triangle shape on the left. Now flatten out the fold along the bottom edge of the triangle, pushing the right corner of the triangle up to meet the top corner. Lift the top flap of the triangle and pull the top corner of it over to meet the bottom left corner, folding along the diagonal crease on the left side. Notice the three creases on the front of the triangle. After you reverse the fold, hold the triangle so its largest side is on the bottom. ![]() ![]() Reverse the fold you just made, so the adhesive is now on the inside and on the left side of the front sheet. Then fold it diagonally again, so it forms a triangle in the other direction. Unfold.įold the Post-it® Super Sticky Note in half diagonally, so it forms a triangle. This time you will have adhesive on just one side. Rotate the Post-it® Super Sticky Note and fold it in half again, but in the other direction. After folding, you should have adhesive on both sides. Mark your Planners – Help kids visually by marking their planners or binders with important due dates for library books, school projects, etc.With the adhesive side facing out, fold the Post-it® Super Sticky Note in half horizontally. They remove cleanly for repositioning, making them ideal for keeping facts and thoughts organized.ġ3. Mark your Books – Post-it Notes and Tabs make it easy to mark or highlight important information or mark your place. Gift for Teachers – Teachers can always use a few extra supplies at the beginning of the year, so if you need a fun back-to-school gift idea this year, this sticky note gift is perfect!ġ2. Mental Health Evaluation – If there was one idea on this entire list I love most, it’s THIS one! I love this simple way a teacher can check in on their students! Such a sweet idea!ġ1. Notes of Encouragement – Parents can add a little note in their child’s lunch box, and teachers can place an encouraging note on their student’s desks to let them know they care!ġ0. ![]() Photo Credit Using Sticky Notes in the Classroomĩ. ![]() |
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